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Chapter 4

Physical Education Class 7

50 of 50 questions

50
Total Questions
9
Easy
35
Medium
6
Hard
Q1
easyGeneral Rules
How many players are there in a standard football team?
A.9
B.10
C.11
D.12
Q2
easyGeneral Rules
Which part of the body is allowed to be used by all players except the goalkeeper?
A.Feet
B.Hands
C.Head
D.Chest
Q3
easyTerminology
What is another name for football mentioned in the chapter?
A.Basketball
B.Soccer
C.Rugby
D.Handball
Q4
easyContext
Which international tournament is highlighted as the biggest football event?
A.UEFA Champions League
B.FIFA World Cup
C.Copa America
D.Euro Cup
Q5
easyObjective
What is the primary objective in football?
A.Dribble the ball
B.Score goals by kicking the ball into the opponent’s net
C.Tackle opponents
D.Perform tricks
Q6
mediumKicking Technique
In the inside-of-foot kick, where should the non-kicking foot be placed?
A.Behind the ball
B.6 to 8 inches beside the ball, pointing towards the target
C.Directly on top of the ball
D.10 feet away from the ball
Q7
mediumKicking Technique
What is the purpose of locking the ankle during the inside-of-foot kick?
A.To increase run-up speed
B.To ensure the inside of the foot contacts the ball
C.To improve balance
D.To follow-through higher
Q8
mediumReceiving Technique
During receiving by the inside of the foot, which part cushions the ball?
A.Toe
B.Instep
C.Heel
D.Outside of the foot
Q9
mediumPassing Technique
In the rolling ball pass, why should you keep your foot parallel and slightly open?
A.For a high lob pass
B.For a direct low pass
C.For a curved pass
D.For a volley
Q10
mediumTrapping Technique
What is the key action in step trapping a rolling ball?
A.Letting the ball roll past
B.Placing your foot on top of the ball to stop it
C.Jumping over the ball
D.Kicking it forward
Q11
mediumWarm-up
Which warm-up activity is recommended before dribbling drills?
A.Side Walk
B.Frog Jumps
C.High Knee
D.Butt Kicks
Q12
mediumDribbling Technique
Which part of the foot is used for unpredictable dribbling?
A.Only inside
B.Only outside
C.Both inner and outer parts
D.Heel only
Q13
mediumFeinting
What is the main purpose of feinting in football?
A.To pass longer
B.To wrong-foot an opponent
C.To shoot harder
D.To dribble faster
Q14
mediumAccuracy Drill
In kicking for accuracy, what does hitting the cone in the center earn you?
A.1 point
B.3 points
C.5 points
D.10 points
Q15
mediumCool-down
Which muscle stretch is suggested as a cool-down after passing drills?
A.Hip Flexor Stretch
B.Quadriceps Stretch
C.Chest Stretch
D.Shoulder Circles
Q16
mediumAerial Passing
When passing the ball in the air, which part of the ball should you strike?
A.Top half
B.Middle or lower half
C.Bottom only
D.Anywhere – it doesn’t matter
Q17
mediumRelay Drill
What is the main focus of the 'Pass and Move Relay Drill'?
A.Dribbling only
B.Short and long passing under pressure
C.Shooting accuracy
D.Heading technique
Q18
mediumDefensive Skill
In interception, what helps you judge when to step in?
A.Opponent’s body language and ball path
B.Scoreboard
C.Referee signals
D.Crowd noise
Q19
hardTackling
What is the key to effective front block tackling?
A.Using hands
B.Leaning forward with bent knees and blocking with inside of foot
C.Jumping tackle
D.Slide tackle
Q20
hardGoalkeeping
Which stance should a goalkeeper adopt when preparing to catch the ball?
A.Feet together, arms down
B.Shoulder-width feet, knees slightly bent, hands in W position
C.Lunge position
D.Sitting on heels
Q21
easyMatch Format
In the 5-a-side match setup, how long is each match played?
A.3 minutes
B.5 minutes
C.10 minutes
D.15 minutes
Q22
mediumSafety
Which safety measure is discussed during receiving drills?
A.Wearing shin guards
B.Discussing point of impact and cushioning techniques
C.Headgear use
D.Goalpost padding
Q23
mediumReflection
What is the purpose of the Circle Time discussion after drills?
A.To rest
B.To reflect on technique, safety, and personal goals
C.To change teams
D.To score more points
Q24
mediumCool-down
Which cool-down is paired with dribbling drills?
A.Calf Stretch
B.Hip Flexor Stretch
C.Wheel Pose
D.Chest Stretch
Q25
mediumLead-up Activity
How many cones are used in the dribbling lead-up activity?
A.5 cones
B.6 cones
C.As many as shown in the figure (variable)
D.No cones
Q26
mediumTechnique Adjustment
In passing the rolling ball, what should you do if the ball is moving too fast?
A.Let it pass
B.Modify your approach to better control it
C.Kick it away
D.Stop running
Q27
mediumWarm-up
Which exercise strengthens the torso for receiving drills?
A.Calf Stretch
B.Torso Twist
C.Frog Jumps
D.Butt Kicks
Q28
mediumTactics
What concept is introduced under 'Do You Know' in the interception section?
A.Offside rule
B.Person-to-person marking
C.Goal kicks
D.Corner kicks
Q29
mediumLead-up Activity
During step trapping, how far should players stand from the rolling ball in the lead-up activity?
A.2 m
B.3 m
C.5 m
D.10 m
Q30
mediumCool-down
Which stretch is suggested after the interception drill?
A.Quadriceps Stretch
B.Shoulder Circles
C.Crossed-leg Toe Touch
D.Hip Flexor Stretch
Q31
mediumDrill Rules
What does a player become if they make an unsuccessful pass inside the interception circle?
A.Captain
B.Defender
C.Referee
D.Goalkeeper
Q32
mediumReflection
Which personal reflection topic is discussed after the 5-a-side match?
A.Scoring techniques
B.Personal behaviour during the game and appreciating strong players
C.Nutrition
D.Team uniforms
Q33
hardGoalkeeping Technique
In goalkeeping, what is the purpose of forming a 'basket' with your hands?
A.To throw the ball
B.To provide a safe place to catch and absorb the ball's force
C.To signal teammates
D.To block with arms
Q34
mediumWarm-up
Which exercise is paired with the goalkeeper’s warm-up?
A.Leaping and skipping jumps
B.Frog Jumps
C.High Knees
D.Side Walk
Q35
mediumCool-down
Which stretch is used to cool down after goalkeeping drills?
A.Calf Stretch
B.Cross Body Shoulder Stretch
C.Hip Flexor Stretch
D.Torso Twist
Q36
hardExtension Activity
What puzzle task is given at the end of the chapter?
A.Design a new football
B.Create a football ground by joining dots and labeling dimensions
C.Write a poem about football
D.Organize a mini-tournament
Q37
mediumTactics
Which term describes the open space around players in the pass and move relay drill?
A.Marking
B.Space
C.Zone
D.Pocket
Q38
mediumReflection
During circle time, which aspect of opponent’s play is discussed after feinting drills?
A.Scoring patterns
B.Patterns of opponent’s play and how to identify feints
C.Nutrition habits
D.Injury prevention
Q39
easyGrammar/Application
Which word correctly completes this sentence? 'Always keep your head ___ to observe teammates and opponents.'
A.down
B.up
C.sideways
D.back
Q40
mediumWarm-up
Which warm-up is common to both passing rolling ball and receiving drills?
A.Frog Jumps
B.Floor Touch
C.High Knees
D.Leg Swings
Q41
mediumDrill
Which drill uses a small marked area with a defender intercepting passes?
A.Step Trapping
B.Interception Circle Drill
C.Dribbling Cone Drill
D.5-a-side Match
Q42
mediumReflection
What personal goal topic is discussed after step trapping activities?
A.Speed improvement
B.Setting trapping accuracy targets and feelings on success or failure
C.Team strategy
D.Ball design
Q43
mediumReflection
Which circle time topic follows the pass-and-move relay drill?
A.Ball control
B.Personal behaviour during game and appreciating strong player
C.Passing technique
D.Goalkeeping
Q44
easyGrammar/Application
What is the correct preposition in this sentence? 'Pass the ball ___ your partner’s direction.'
A.at
B.to
C.in
D.for
Q45
mediumCool-down
Which cooling down is paired with feinting drills?
A.Groin Stretch
B.Calf Stretch
C.Chest Stretch
D.Hamstring Stretch
Q46
mediumLead-up Activity
Which lead-up activity increases distance gradually from 3 m to 7 m?
A.Inside-foot kicking rally
B.Dribbling through cones
C.Interception circle
D.Goalkeeping zigzag
Q47
mediumSafety
What behaviour is emphasized during passing drills for safety?
A.Running fast
B.Communicating with teammates and avoiding collisions
C.Kicking hard
D.Closing eyes
Q48
easyTerminology
What defines a 'rolling ball' in the context of drills?
A.Ball is bouncing
B.Ball is stationary
C.Ball is moving along the ground
D.Ball is in the air
Q49
hardTechnique
Which follow-through direction is correct after executing a rolling ball pass?
A.Toward the pass target
B.Backwards
C.To the side
D.Upwards
Q50
hardGoalkeeping
Which element is NOT part of the goalkeeping technique?
A.Forming a 'basket' with hands
B.Keeping eyes on the ball
C.Using hands outside the penalty area
D.Bending elbows to absorb force