Chapter 5
Physical Education Class 7
45 of 45 questions
45
Total Questions
7
Easy
28
Medium
10
Hard
Q1
easyGame Objective
What is the primary objective of Kabaddi?
Q2
easyFoot Work
Which stance is recommended before executing a raiding foot work?
Q3
easyCourt Markings
What does the baulk line mark in Kabaddi?
Q4
easyWarm-up
Which warm-up activity is suggested before practicing hand touch?
Q5
easyLead-up Activity
In the lead-up activity for raiding foot work, what is the main task?
Q6
mediumTypes of Raid
Which variation is NOT a type of raid mentioned in the chapter?
Q7
mediumHand Touch
What is the primary focus during the follow-through of a hand touch?
Q8
mediumToe Touch
During a toe touch, which body position is essential?
Q9
mediumCool-down
Which cool-down stretch is recommended after practicing kick technique?
Q10
easyDefensive Positions
Which defensive position stands at the extreme corners of the court?
Q11
mediumAnkle-hold
What is the key aim of the ankle-hold technique?
Q12
mediumThigh-hold
In thigh-hold, where should the defender’s inner hand be placed?
Q13
mediumWrist-hold
Which hold uses a diagonal or parallel stance with eyes on the target and palms in a cup shape?
Q14
mediumChain-hold
What is the main safety concern discussed in the chain-hold circle time?
Q15
mediumKick
Which follow-up action is suggested after executing a kick?
Q16
mediumLead-up Activity
In the lead-up activity for ankle-hold, defenders try to perform the hold during which raid technique?
Q17
mediumCool-down
Which muscle group is stretched during the cool-down of toe touch practice?
Q18
hardFoot Work
Which component is NOT listed under ‘Circle Time’ for raiding foot work?
Q19
hardThigh-hold
During the thigh-hold approach, what should the defender observe first?
Q20
hardHand Touch
What is the ideal frequency of practicing reaction time drills according to the KB-2 hand touch section?
Q21
hardChain-hold
In chain-hold execution, where should the chain be placed on the raider?
Q22
mediumDefensive Positions
Which flank defender role helps protect the corner from going into the lobby?
Q23
mediumTypes of Raid
What is the key benefit of the Shuffling Leg Raid?
Q24
mediumCircle Time
Which circle time question follows the thigh-hold practice?
Q25
easyLead-up Activity
What is the standard distance between the two parallel lines in the foot work lead-up activity?
Q26
hardWarm-up
Which exercise isn’t listed under warm-up for KB-6 thigh-hold?
Q27
mediumAssessment
In the final teacher-assessment for hand and toe touches, what score indicates the student can perform with agility and planning?
Q28
mediumWaist-hold
Which hold involves forming a grip on the opponent’s waist from behind?
Q29
mediumAnkle-hold
Which follow-up method can defenders use after a successful ankle-hold?
Q30
mediumLead-up Activity
What is the main drill in the KB-4 kick lead-up activity?
Q31
mediumDefensive Positions
Which defensive position plays between the corners and the covers?
Q32
mediumCircle Time
Which skill is emphasized during circle time for KB-1 raiding foot work?
Q33
mediumFinal Task
What measurement is required in the final task to label the court?
Q34
hardToe Touch
In KB-3 toe touch variations, which is NOT listed?
Q35
hardFollow-through
Which follow-through principle applies to all raiding techniques?
Q36
mediumHand Touch
Which term refers to the practice of observing and remembering your chest number during hand touch drills?
Q37
mediumLead-up Activity
What is the purpose of marking shapes in the toe touch lead-up activity?
Q38
mediumAssessment
Which skill area is assessed by the teacher for ankle-hold, knee-hold, and thigh-hold?
Q39
hardChain-hold
In the chain-hold follow-through, which method is NOT suggested?
Q40
hardWarm-up
Which exercise is common to warm-up in both KB-1 and KB-6?
Q41
mediumKick
Which skill development does the KB-4 kick activity primarily target?
Q42
mediumFinal Task
What is the main purpose of the final ‘Complete the following task’ section?
Q43
hardCool-down
Which cool-down is shared by KB-2 Hand Touch and KB-10 Chain-hold?
Q44
mediumCircle Time
Which follow-up query in circle time asks students to reflect on variation in their techniques?
Q45
mediumKnee-hold
Which defensive technique is executed by encircling the raider’s knee with elbow or wrist grip?