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Chapter 5

Physical Education Class 7

45 of 45 questions

45
Total Questions
7
Easy
28
Medium
10
Hard
Q1
easyGame Objective
What is the primary objective of Kabaddi?
A.To score goals by kicking a ball
B.To tag opponents and return safely
C.To carry the opponent out of bounds
D.To keep possession of the ball
Q2
easyFoot Work
Which stance is recommended before executing a raiding foot work?
A.Feet together, body upright
B.Feet apart, knees straight
C.Feet apart, knees bent, body slightly forward
D.One foot forward, arms crossed
Q3
easyCourt Markings
What does the baulk line mark in Kabaddi?
A.Start of the court
B.End line
C.Valid raid crossing point
D.Defender’s zone
Q4
easyWarm-up
Which warm-up activity is suggested before practicing hand touch?
A.Jumping Jacks
B.Wrist Rotation and Shoulder Exercise
C.Ankle Rotation
D.High Knees
Q5
easyLead-up Activity
In the lead-up activity for raiding foot work, what is the main task?
A.Run and dodge obstacles
B.Pick up blocks and return behind the line
C.Tag defenders sitting on the court
D.Balance on one leg while running
Q6
mediumTypes of Raid
Which variation is NOT a type of raid mentioned in the chapter?
A.Leading Leg Raid
B.Shuffling Leg Raid
C.Natural Run Raid
D.Reverse Spin Raid
Q7
mediumHand Touch
What is the primary focus during the follow-through of a hand touch?
A.Maintain eye contact
B.Regain balance and return to midline
C.Swing arms to build momentum
D.Jump off the ground
Q8
mediumToe Touch
During a toe touch, which body position is essential?
A.Upper body upright, arms crossed
B.Crouch position leaning towards midline
C.Standing straight on one leg
D.Lying prone on the ground
Q9
mediumCool-down
Which cool-down stretch is recommended after practicing kick technique?
A.Calf Stretch
B.Hamstring Stretch, Standing Quad Stretch, Hip Flexor Stretch
C.Toe Touch
D.Wrist Rotation
Q10
easyDefensive Positions
Which defensive position stands at the extreme corners of the court?
A.Ins
B.Covers
C.Corners
D.Centre
Q11
mediumAnkle-hold
What is the key aim of the ankle-hold technique?
A.To touch the opponent’s waist
B.To lift the raider completely
C.To catch the attacker so they lose their 30-second breath
D.To tag multiple defenders
Q12
mediumThigh-hold
In thigh-hold, where should the defender’s inner hand be placed?
A.On the raider’s shoulder
B.Below the raider’s knee joint
C.On the raider’s waist
D.On the defender’s own thigh
Q13
mediumWrist-hold
Which hold uses a diagonal or parallel stance with eyes on the target and palms in a cup shape?
A.Knee-hold
B.Wrist-hold
C.Waist-hold
D.Chain-hold
Q14
mediumChain-hold
What is the main safety concern discussed in the chain-hold circle time?
A.Avoiding head collisions
B.Proper breathing technique
C.Maintaining hydration
D.Uniform color coordination
Q15
mediumKick
Which follow-up action is suggested after executing a kick?
A.Raise arms above head
B.Bring kicking leg forward and bend towards midline
C.Clap hands loudly
D.Jump backward
Q16
mediumLead-up Activity
In the lead-up activity for ankle-hold, defenders try to perform the hold during which raid technique?
A.Hand Touch
B.Toe Touch
C.Kick
D.Chain-hold
Q17
mediumCool-down
Which muscle group is stretched during the cool-down of toe touch practice?
A.Triceps
B.Calf and Thigh Muscles
C.Shoulders
D.Back
Q18
hardFoot Work
Which component is NOT listed under ‘Circle Time’ for raiding foot work?
A.Jumping Jacks
B.Anticipation and orientation ability
C.Warm-up Skills
D.Cool-down Activities
Q19
hardThigh-hold
During the thigh-hold approach, what should the defender observe first?
A.Raider’s hand movements
B.Raider’s foot movement
C.Position of the corners
D.Location of the baulk line
Q20
hardHand Touch
What is the ideal frequency of practicing reaction time drills according to the KB-2 hand touch section?
A.Once a week
B.Every game day
C.As often as possible during warm-up
D.Only during competitions
Q21
hardChain-hold
In chain-hold execution, where should the chain be placed on the raider?
A.On the shoulder
B.On the abdominal region
C.On the feet
D.On the back
Q22
mediumDefensive Positions
Which flank defender role helps protect the corner from going into the lobby?
A.Corner
B.Centre
C.Ins
D.Chain-holder
Q23
mediumTypes of Raid
What is the key benefit of the Shuffling Leg Raid?
A.Increases jumping height
B.Maintains balance while tagging
C.Confuses defenders with sideways movement
D.Improves endurance
Q24
mediumCircle Time
Which circle time question follows the thigh-hold practice?
A.Discuss grip strength differences
B.How did you remember your chest number?
C.What variation of kick did you use?
D.What prepositions did you practice?
Q25
easyLead-up Activity
What is the standard distance between the two parallel lines in the foot work lead-up activity?
A.20 feet
B.25 feet
C.30 feet
D.35 feet
Q26
hardWarm-up
Which exercise isn’t listed under warm-up for KB-6 thigh-hold?
A.Forward Lunges
B.Burpees
C.Jumping Jacks
D.Backward Lunges
Q27
mediumAssessment
In the final teacher-assessment for hand and toe touches, what score indicates the student can perform with agility and planning?
A.1
B.3
C.4
D.5
Q28
mediumWaist-hold
Which hold involves forming a grip on the opponent’s waist from behind?
A.Ankle-hold
B.Knee-hold
C.Waist-hold
D.Hand Touch
Q29
mediumAnkle-hold
Which follow-up method can defenders use after a successful ankle-hold?
A.Drag the raider towards the end line
B.Push the raider towards midline
C.Let go and restart
D.Switch positions
Q30
mediumLead-up Activity
What is the main drill in the KB-4 kick lead-up activity?
A.Kick the ball into the goal
B.Kick opponent’s extended arm and return
C.Kick blocks behind the line
D.Kick while balancing on one foot
Q31
mediumDefensive Positions
Which defensive position plays between the corners and the covers?
A.Ins
B.Centre
C.Chain-holders
D.Raiders
Q32
mediumCircle Time
Which skill is emphasized during circle time for KB-1 raiding foot work?
A.Warm-up drills
B.Footwork and anticipation
C.Scoring rules
D.Court marking
Q33
mediumFinal Task
What measurement is required in the final task to label the court?
A.Court surface material
B.Junior boys and girls court dimensions
C.Number of defenders
D.Duration of a raid
Q34
hardToe Touch
In KB-3 toe touch variations, which is NOT listed?
A.Running toe touch
B.Feinting and toe touch
C.One-step-back toe touch
D.Jumping toe touch
Q35
hardFollow-through
Which follow-through principle applies to all raiding techniques?
A.Clap hands after tagging
B.Regain balance and move towards midline
C.Jump high on return
D.Lower head and run backward
Q36
mediumHand Touch
Which term refers to the practice of observing and remembering your chest number during hand touch drills?
A.Reaction Time
B.Movement Time
C.Memory
D.Orientation
Q37
mediumLead-up Activity
What is the purpose of marking shapes in the toe touch lead-up activity?
A.To practice dribbling
B.To improve eye-foot coordination
C.To increase endurance
D.To test strength
Q38
mediumAssessment
Which skill area is assessed by the teacher for ankle-hold, knee-hold, and thigh-hold?
A.Agility
B.Grip strength and timing
C.Prepositional usage
D.Singing ability
Q39
hardChain-hold
In the chain-hold follow-through, which method is NOT suggested?
A.Lifting the raider at the spot
B.Dragging raider with chain
C.Pushing raider away from midline
D.Clapping to distract
Q40
hardWarm-up
Which exercise is common to warm-up in both KB-1 and KB-6?
A.Jumping Jacks
B.Lunges
C.High Knees
D.Wrist Rotation
Q41
mediumKick
Which skill development does the KB-4 kick activity primarily target?
A.Balance and reaction time
B.Upper body strength
C.Endurance
D.Team coordination
Q42
mediumFinal Task
What is the main purpose of the final ‘Complete the following task’ section?
A.To test vocabulary
B.To practice court dimension marking and discuss rules
C.To write an essay about Kabaddi
D.To prepare for a singing activity
Q43
hardCool-down
Which cool-down is shared by KB-2 Hand Touch and KB-10 Chain-hold?
A.Crossed-leg Toe Touch
B.Chest Stretch
C.Overhead Arm Stretch
D.Ankle Stretch
Q44
mediumCircle Time
Which follow-up query in circle time asks students to reflect on variation in their techniques?
A.What safety measures did you follow?
B.How has the raider added variation to kick?
C.What court markings did you draw?
D.Which animal sounds did you remember?
Q45
mediumKnee-hold
Which defensive technique is executed by encircling the raider’s knee with elbow or wrist grip?
A.Ankle-hold
B.Knee-hold
C.Thigh-hold
D.Waist-hold