Chapter 6

What is the Sanskrit root of the word ‘Yoga’ and its meaning?

Which kosha is described as the ‘Energy Sheath’?

Which practice strengthens the fingers in Sūkshma Vyāyāma?

In Śithilīkarana Vyāyāma, which movement improves spinal flexibility by bending sideways?

Which opening prayer word means ‘peace’ repeated three times at the end?

What does ‘Yogaḥ Karmasu Kauśalam’ from the Bhagavad Gita mean?

Which Ashtāṅga limb is ‘Dhyāna’?

Which Yama encourages non-violence?

Which Niyama focuses on self-study?

What is the primary benefit of Sūrya Namaskāra?

In Ashtāṅga Namaskara, how many body parts touch the ground?

Which posture is known as the ‘Chair Pose’?

What is the Sanskrit name for the ‘Bow Pose’?

Which breathing practice is called the ‘Bellows Breath’?

What finger position defines Jnana Mudra?

Which practice involves closing the six sensory gates?

What is the main objective of Jatru Trataka?

Which relaxation posture follows Āsanas?

In Panchakosha meditation, which kosha is focused on last?

Which game is described as ‘Yoga of Reflection’?

Which pranayāma technique balances the left and right energy channels?

Which asana is contraindicated for someone with high blood pressure?

Which anatomical system benefits most directly from Sūrya Namaskāra?

In instructions, the verb form ‘Lift your chest’ demonstrates which grammatical mood?

Which type of asana is primarily focused on back-bending?

Which principle of yoga teaches non-attachment to results?

Which mudra is recommended for relieving anxiety?

Which niyama emphasizes contentment regardless of circumstances?

Which yogic practice is specifically aimed at mental focus by gazing at a point?

What is the final limb of Ashtāṅga Yoga?

Which cleansing technique uses water to purify the nasal passages?

Which game-based yoga activity enhances team coordination?

Which sheaths (koṣas) are experienced through thought and emotion?

Which of the following is NOT a benefit of regular yoga practice?

Which key teaching of Patanjali defines yoga as cessation of mental fluctuations?

Which Sanskrit term refers to the ‘inner bliss sheath’?

Which breathing ratio is typical in Ujjayi Prānāyāma?

Which asana sequence is traditionally performed facing east at sunrise?

Which advanced asana requires balancing on the forearms?

In yoga philosophy, what does ‘Isvara Pranidhana’ encourage?

Which kriyā is practiced to improve digestive fire?

Which phrase correctly uses the imperative form for instructing a partner in yoga?

Which practice is primarily about withdrawing the senses inward?

Which limb of yoga is practiced through ethical observances like honesty?

Which energizing sequence is best for practicing in the morning to wake up the body?