All Questions

What is the main objective of the Ball Progression Game?

How large is the rectangle drawn for the Ball Progression Game?

What do students do after each successful catch and pass in the Ball Progression Game?

How many pairs play at a time in the Ball Progression Game?

What is the purpose of the Circle Time activity Feel the muscle?

Which warm-up exercises precede the Ball Progression Game?

In Ghorpadiche Shepoot, how many students form one 'ghorpad'?

What action scores a point in Ghorpadiche Shepoot?

Which activity follows Ghorpadiche Shepoot as a cool-down?

What traditional region is Nalugu Rallu Ata popular in?

How many stones are placed at the centre in Nalugu Rallu Ata?

Who cannot enter the boxes but moves along the path in Nalugu Rallu Ata?

In Gidhada Gudkavan, which role leads the chain of students?

What triggers a student to be out in Gidhada Gudkavan?

Which game uses role-play to explore bullying scenarios?

How many secret roles are assigned in the Bully Role Play?

What is the aim of the Harassment Prevention Skit?

Under which Act should teachers prepare Harassment Prevention scenarios?

Which scale is NOT part of the Self-Assessment section?

What does a rating of 5 indicate on the Emotion Control scale?

During 'Feel the muscle', what should students record?

Which cool-down follows the Nalugu Rallu Ata game?

In Gidhada Gudkavan, which warm-up includes side lunges?

What discussion topic is part of Circle Time after Ghorpadiche Shepoot?

Which activity emphasizes gender sensitivity and personal boundaries?

How long is a typical round of Ghorpadiche Shepoot played?

Which movement is NOT part of the warm-up for Nalugu Rallu Ata?

What does 'Chuttu' require students to do in Nalugu Rallu Ata?

What is the primary purpose of a warm-up before physical activity?

In the game 'Set It Up, Knock It Down', teams are distinguished by:

Which muscle group is primarily engaged during a calf shake exercise?

What technique helps improve agility in the 'Madhu and Manu' game?

During 'Dhaan Ki Bori', why does each pair switch roles after reaching the finish line?

Which cool-down exercise follows the 'Set It Up, Knock It Down' game?

What is the main benefit of using body weight as resistance in 'Dhaan Ki Bori'?

In the Caterpillar Race, what key skill is developed?

What is the recommended duration for each round in 'Set It Up, Knock It Down'?

How many traditional games are highlighted in this unit?

Which activity uses a skipping rope as the main equipment?

In the Circle Time for 'Food for Health', students are asked to:

What is the purpose of the Pop-Up feature in each activity?

Which movement helps test cardiovascular endurance in the assessment section?

In 'Count and Connect Game', students who fail to find the correct group must:

Which game emphasises using static body posture against gravity?

What is a key cultural benefit of learning traditional games like 'Atya-patya' and 'Dapo Nyarka Sunam'?

During 'Madhu and Manu', how is the calling mechanism masked?

Which flexibility test measures reach in inches past toes?

What is the winning condition in 'Caterpillar Race'?

In the warm-up for 'Dhaan Ki Bori', which stretch is included?

Which activity’s Pop-Up notes that coordinated movements improve efficiency?

What does the Circle Time for 'Count and Connect' focus on?

In the assessment for speed, which test is administered?

Which activity directly develops cardiovascular endurance?

How many innings does 'Atya-patya' consist of?

Which muscle groups should be discussed in Circle Time – Feeling the different muscles for Dapo Nyarka Sunam?

Why is it important to set realistic but challenging goals after each round in 'Set It Up, Knock It Down'?

In 'Food for Health', which nutrient category is represented by soyabean?

What variation adds complexity to 'Madhu and Manu' by using nouns and verbs?

Which warm-up activity precedes the Skipping Song?

Which assessment test measures improvement by lowering heart rate over time?

What is the function of the Annexure in the assessment section?

Which cool-down exercise follows the Skipping Race?

In 'Dapo Nyarka Sunam', what is the main objective?

Which Circle Time question asks students to identify muscles felt during an activity?

Which traditional game from Northeast India is included in this unit?

In the Pop-Up for 'Count and Connect', changing resistance changes:

Which exercise in the assessment section measures muscular endurance in upper body?

Which variation of 'Skipping Song' can help students learn by imitation?

What is the benefit of the Pop-Up in the Skipping Song activity?

Which test in the assessment focuses on core strength duration?

In ‘Count and Connect’, making a mistake results in:

Which warm-up exercise involves crossing legs to touch toes?

Which activity uses ankle toe rotation as part of warm-up?

What is the focus of the Circle Time after Skipping Song?

Which game’s cool-down includes trunk backward and forward stretch?

What does the ‘Prerequisites for playing the game’ section ask students to discuss in Atya-patya?

Which variation of 'Madhu and Manu' uses a dice roll?

Why is the 'Fun challenge' included in Count and Connect?

Which activity emphasizes cooperation with voice and movement instructions?

Which exercise is used as a skill practice before 'Count and Connect'?

What aspect does 'Pop-Up' in Count and Connect encourage students to do?

Which test measures improvement by increasing reps in one minute?

Which activity’s Circle Time asks students to list games working against gravity?

Which game alternates roles between riders and carriers?

What is the main objective of badminton?

Which two formats can badminton be played in?

Which grip is described as a handshake grip holding the lower part of the handle?

In the forehand grip, where should you rest your thumb?

Why should you hold the racket loosely in a forehand grip?

Which warm-up is paired with learning the backhand grip in the book?

For the backhand grip, where is the base of your thumb placed?

What is the key focus of FSA-3 in footwork drills?

In the footwork drill, what determines the winner?

What service type is described in FSA-4?

During a backhand low serve, how should the shuttlecock be held before striking?

Which cool-down accompanies practice of the backhand lift?

What is the primary benefit of the backhand lift shot (FSA-5)?

In FSA-6, the forehand lift is used when the shuttlecock is:

For the forehand high serve (FSA-7), where should your non-racket foot be?

Which shot sends the shuttlecock flat and straight to pressure the opponent?

What movement follows a forehand drive?

Which shot is used to send the shuttlecock to the rear end of the opponent’s court defensively or offensively?

In FSA-12, what is the primary aim of a forehand drop?

How many points does a player need to win a mini badminton match as per FSA-13?

Who serves after the receiver wins a rally?

Which activity asks players to discuss service rules and hand-eye coordination?

During which drill do players tap shuttlecock five times with forehand grip?

What should players compare during Circle Time for backhand grip practice?

Which envelope activity asks you to mark court dimensions and discuss rules?

What is the correct sequence of footwork when moving from the baseline to the net?

Which warm-up drill improves shoulder flexibility for overhead shots?

During a forehand clear, the shuttle should be contacted when it is:

Which grip adjustment helps generate backhand power?

What is the recommended height of the net for a regulation badminton court?

Which shot is best to use if your opponent is standing close to the net?

What defines a legal serve in badminton?

Which cool-down exercise reduces leg muscle stiffness after play?

How many shuttles should each player have at the start of a practice drill?

What is the purpose of the ‘mini-match’ in FSA-13?

Which grammatical concept could be practiced by writing instructions for a backhand serve?

Which exercise in the chapter focuses on peer feedback?

What should be labelled when marking the court in the end-of-chapter task?

Which shuttlecock material is mentioned as standard in the chapter?

In doubles, which player serves to start the game?

What is an appropriate feedback question during Circle Time?

Which drill combines hand–eye coordination and footwork under time pressure?

How should the racket face be oriented for a low backhand serve?

Which lesson exercise reinforces vocabulary related to badminton equipment?

What is the correct action after hitting a forehand drop shot?

Which shot is least likely to be used defensively?

What element of grammar could be highlighted by describing the sequence of serve steps?

Which warm-up move precedes the forehand drive practice?

What measurement must players know for doubling court sidelines?

In the end-of-chapter worksheet, which activity integrates both grammar and badminton rules?

How many players are there in a standard football team?

Which part of the body is allowed to be used by all players except the goalkeeper?

What is another name for football mentioned in the chapter?

Which international tournament is highlighted as the biggest football event?

What is the primary objective in football?

In the inside-of-foot kick, where should the non-kicking foot be placed?

What is the purpose of locking the ankle during the inside-of-foot kick?

During receiving by the inside of the foot, which part cushions the ball?

In the rolling ball pass, why should you keep your foot parallel and slightly open?

What is the key action in step trapping a rolling ball?

Which warm-up activity is recommended before dribbling drills?

Which part of the foot is used for unpredictable dribbling?

What is the main purpose of feinting in football?

In kicking for accuracy, what does hitting the cone in the center earn you?

Which muscle stretch is suggested as a cool-down after passing drills?

When passing the ball in the air, which part of the ball should you strike?

What is the main focus of the 'Pass and Move Relay Drill'?

In interception, what helps you judge when to step in?

What is the key to effective front block tackling?

Which stance should a goalkeeper adopt when preparing to catch the ball?

In the 5-a-side match setup, how long is each match played?

Which safety measure is discussed during receiving drills?

What is the purpose of the Circle Time discussion after drills?

Which cool-down is paired with dribbling drills?

How many cones are used in the dribbling lead-up activity?

In passing the rolling ball, what should you do if the ball is moving too fast?

Which exercise strengthens the torso for receiving drills?

What concept is introduced under 'Do You Know' in the interception section?

During step trapping, how far should players stand from the rolling ball in the lead-up activity?

Which stretch is suggested after the interception drill?

What does a player become if they make an unsuccessful pass inside the interception circle?

Which personal reflection topic is discussed after the 5-a-side match?

In goalkeeping, what is the purpose of forming a 'basket' with your hands?

Which exercise is paired with the goalkeeper’s warm-up?

Which stretch is used to cool down after goalkeeping drills?

What puzzle task is given at the end of the chapter?

Which term describes the open space around players in the pass and move relay drill?

During circle time, which aspect of opponent’s play is discussed after feinting drills?

Which word correctly completes this sentence? 'Always keep your head ___ to observe teammates and opponents.'

Which warm-up is common to both passing rolling ball and receiving drills?

Which drill uses a small marked area with a defender intercepting passes?

What personal goal topic is discussed after step trapping activities?

Which circle time topic follows the pass-and-move relay drill?

What is the correct preposition in this sentence? 'Pass the ball ___ your partner’s direction.'

Which cooling down is paired with feinting drills?

Which lead-up activity increases distance gradually from 3 m to 7 m?

What behaviour is emphasized during passing drills for safety?

What defines a 'rolling ball' in the context of drills?

Which follow-through direction is correct after executing a rolling ball pass?

Which element is NOT part of the goalkeeping technique?

What is the primary objective of Kabaddi?

Which stance is recommended before executing a raiding foot work?

What does the baulk line mark in Kabaddi?

Which warm-up activity is suggested before practicing hand touch?

In the lead-up activity for raiding foot work, what is the main task?

Which variation is NOT a type of raid mentioned in the chapter?

What is the primary focus during the follow-through of a hand touch?

During a toe touch, which body position is essential?

Which cool-down stretch is recommended after practicing kick technique?

Which defensive position stands at the extreme corners of the court?

What is the key aim of the ankle-hold technique?

In thigh-hold, where should the defender’s inner hand be placed?

Which hold uses a diagonal or parallel stance with eyes on the target and palms in a cup shape?

What is the main safety concern discussed in the chain-hold circle time?

Which follow-up action is suggested after executing a kick?

In the lead-up activity for ankle-hold, defenders try to perform the hold during which raid technique?

Which muscle group is stretched during the cool-down of toe touch practice?

Which component is NOT listed under ‘Circle Time’ for raiding foot work?

During the thigh-hold approach, what should the defender observe first?

What is the ideal frequency of practicing reaction time drills according to the KB-2 hand touch section?

In chain-hold execution, where should the chain be placed on the raider?

Which flank defender role helps protect the corner from going into the lobby?

What is the key benefit of the Shuffling Leg Raid?

Which circle time question follows the thigh-hold practice?

What is the standard distance between the two parallel lines in the foot work lead-up activity?

Which exercise isn’t listed under warm-up for KB-6 thigh-hold?

In the final teacher-assessment for hand and toe touches, what score indicates the student can perform with agility and planning?

Which hold involves forming a grip on the opponent’s waist from behind?

Which follow-up method can defenders use after a successful ankle-hold?

What is the main drill in the KB-4 kick lead-up activity?

Which defensive position plays between the corners and the covers?

Which skill is emphasized during circle time for KB-1 raiding foot work?

What measurement is required in the final task to label the court?

In KB-3 toe touch variations, which is NOT listed?

Which follow-through principle applies to all raiding techniques?

Which term refers to the practice of observing and remembering your chest number during hand touch drills?

What is the purpose of marking shapes in the toe touch lead-up activity?

Which skill area is assessed by the teacher for ankle-hold, knee-hold, and thigh-hold?

In the chain-hold follow-through, which method is NOT suggested?

Which exercise is common to warm-up in both KB-1 and KB-6?

Which skill development does the KB-4 kick activity primarily target?

What is the main purpose of the final ‘Complete the following task’ section?

Which cool-down is shared by KB-2 Hand Touch and KB-10 Chain-hold?

Which follow-up query in circle time asks students to reflect on variation in their techniques?

Which defensive technique is executed by encircling the raider’s knee with elbow or wrist grip?

What is the Sanskrit root of the word ‘Yoga’ and its meaning?

Which kosha is described as the ‘Energy Sheath’?

Which practice strengthens the fingers in Sūkshma Vyāyāma?

In Śithilīkarana Vyāyāma, which movement improves spinal flexibility by bending sideways?

Which opening prayer word means ‘peace’ repeated three times at the end?

What does ‘Yogaḥ Karmasu Kauśalam’ from the Bhagavad Gita mean?

Which Ashtāṅga limb is ‘Dhyāna’?

Which Yama encourages non-violence?

Which Niyama focuses on self-study?

What is the primary benefit of Sūrya Namaskāra?

In Ashtāṅga Namaskara, how many body parts touch the ground?

Which posture is known as the ‘Chair Pose’?

What is the Sanskrit name for the ‘Bow Pose’?

Which breathing practice is called the ‘Bellows Breath’?

What finger position defines Jnana Mudra?

Which practice involves closing the six sensory gates?

What is the main objective of Jatru Trataka?

Which relaxation posture follows Āsanas?

In Panchakosha meditation, which kosha is focused on last?

Which game is described as ‘Yoga of Reflection’?

Which pranayāma technique balances the left and right energy channels?

Which asana is contraindicated for someone with high blood pressure?

Which anatomical system benefits most directly from Sūrya Namaskāra?

In instructions, the verb form ‘Lift your chest’ demonstrates which grammatical mood?

Which type of asana is primarily focused on back-bending?

Which principle of yoga teaches non-attachment to results?

Which mudra is recommended for relieving anxiety?

Which niyama emphasizes contentment regardless of circumstances?

Which yogic practice is specifically aimed at mental focus by gazing at a point?

What is the final limb of Ashtāṅga Yoga?

Which cleansing technique uses water to purify the nasal passages?

Which game-based yoga activity enhances team coordination?

Which sheaths (koṣas) are experienced through thought and emotion?

Which of the following is NOT a benefit of regular yoga practice?

Which key teaching of Patanjali defines yoga as cessation of mental fluctuations?

Which Sanskrit term refers to the ‘inner bliss sheath’?

Which breathing ratio is typical in Ujjayi Prānāyāma?

Which asana sequence is traditionally performed facing east at sunrise?

Which advanced asana requires balancing on the forearms?

In yoga philosophy, what does ‘Isvara Pranidhana’ encourage?

Which kriyā is practiced to improve digestive fire?

Which phrase correctly uses the imperative form for instructing a partner in yoga?

Which practice is primarily about withdrawing the senses inward?

Which limb of yoga is practiced through ethical observances like honesty?

Which energizing sequence is best for practicing in the morning to wake up the body?