Chapter 3: Fundamental Skills of Sports-Badminton
7th StandardPhysical Education And Well Being
Chapter Summary
Fundamental Skills of Sports-Badminton - Chapter Summary
# Fundamental Skills of Sports – Badminton
## Overview
This chapter introduces students to the essential skills required to play badminton effectively. It focuses on correct grips (forehand and backhand), various serving and stroke techniques, and movement (footwork) across the court. The aim is to enhance students’ hand-eye coordination, agility, control, and understanding of game strategies.
---
## Key Topics Covered
### 1. Introduction to Badminton
- Played using a **racket** and a **shuttlecock**.
- Played as **singles** (1 vs 1) or **doubles** (2 vs 2).
- Enhances **fitness**, **reflexes**, and **coordination**.
- Objective: land shuttlecock in opponent's court.
---
### 2. Forehand Grip
- **Grip Technique**:
- Hold racket like a handshake.
- Place index finger slightly higher for control.
- Keep grip relaxed for flexibility.
- **Activity**:
- Tap shuttlecock five times and exchange with partner without dropping.
- Focus on **grip correction** and control.
---
### 3. Backhand Grip
- **Grip Technique**:
- Thumb on the back of the handle.
- Wrap other fingers around handle.
- Keep the racket perpendicular to the ground.
- **Activity**:
- Tap shuttlecock with backhand grip and pass to partner.
- Discuss differences between forehand and backhand grips.
---
### 4. Footwork Skills
- **Chassé Step**:
- One foot follows the other in a sideways motion.
- Helps in balance and quick court coverage.
- **Drill**:
- Place shuttlecocks into buckets using correct footwork.
- Emphasizes reaction time and movement efficiency.
---
### 5. Backhand Low Serve
- **Serve Mechanics**:
- Use backhand grip and hold shuttle at waist height.
- Racket swings slightly down and forward.
- Push shuttle gently over net.
- **Game-Based Practice**:
- Serve into target area with 10 attempts.
---
### 6. Backhand Lift
- **Technique**:
- Hit shuttlecock below net level to the backcourt.
- Provides recovery time after defense.
- Use wrist and smooth upward motion.
- **Scoring Drill**:
- Hit shuttle into marked zones for points.
---
### 7. Forehand Lift
- **Usage**:
- Played when shuttle is low.
- Allows repositioning and time to recover.
- **Execution**:
- Use forehand grip, swing upwards smoothly.
- Aim for the backcourt.
---
### 8. Forehand High Serve
- **Technique**:
- Swing racket under waist to send shuttle high and deep.
- Use forehand grip and hold shuttle by feathers.
- **Activity**:
- Hit over two raised rackets into the opponent's backcourt.
---
### 9. Forehand Low Serve
- **Purpose**:
- Placed close to the net.
- **Execution**:
- Use controlled swing with bent wrist.
- Shuttle should land near the service line in front of the opponent.
- **Drill**:
- Aim to drop shuttle into buckets near service line.
---
### 10. Forehand Drive
- **Description**:
- Offensive flat shot.
- Reduces opponent’s reaction time.
- **Execution**:
- Hit shuttle flat and straight using forehand grip.
- Weight shift to non-racket foot post-hit.
---
### 11. Backhand Drive
- **Technique**:
- Offensive shot using backhand grip.
- Hit shuttle flat and straight in front or to the side.
- Snap wrist for power.
- **Drill**:
- Player returns shuttle fed from feeder using backhand drive.
---
### 12. Forehand Clear
- **Use**:
- Defensive or attacking shot to move opponent backward.
- **Steps**:
- Hit shuttle high to rear court using strong throwing motion.
- Shift weight and follow through.
- **Pair Practice**:
- Target specific zones in opponent's backcourt.
---
### 13. Forehand Drop
- **Use**:
- Deceptive shot to bring opponent near the net.
- **Steps**:
- Gentle hit with forehand grip.
- Controlled drop just beyond the net.
- **Drill**:
- Player practices drop shot from high serves, returns to base after each.
---
### 14. Match Play
- **Game Rules**:
- First player to score five points wins.
- Rally scoring: player earns a point every time they win a rally.
- **Focus**:
- Reflect on enjoyable moments, identify shots used, and improve focus when behind.
---
## New Terms and Simple Definitions
| Term | Definition |
|-------------------|----------------------------------------------------------------------------|
| Grip | How the racket is held in the hand. |
| Stance | The position of the body before a movement or shot. |
| Shuttlecock | The object hit back and forth over the net in badminton. |
| Chassé Step | A step pattern where one foot follows the other sideways. |
| Low Serve | A serve that goes just over the net and lands near the front of the court. |
| Lift | A shot that goes high and deep into the opponent’s court. |
| Drive | A fast and flat shot across the net. |
| Clear | A high shot to push the opponent to the backcourt. |
| Drop | A soft shot that lands near the net. |
| Rally | A continuous exchange of shots between players during a point. |
## Practice Questions
### Easy (3 Questions)
1. **What is the main objective of playing badminton?**
**Answer**: To hit the shuttlecock over the net and land it in the opponent's court.
**Explanation**: This scores a point and wins the rally.
2. **Which grip is used for most defensive strokes?**
**Answer**: Backhand grip.
**Explanation**: It helps in returning shots when the shuttle is on the non-racket side.
3. **Name one type of serve in badminton.**
**Answer**: Forehand high serve.
**Explanation**: It is used to push the opponent to the back of the court.
---
### Medium (2 Questions)
4. **How is the forehand lift different from the forehand drop?**
**Answer**: The forehand lift sends the shuttle high to the backcourt, while the forehand drop gently lands it near the net.
**Explanation**: The lift gives time to reposition; the drop is used to deceive the opponent.
5. **Why is footwork important in badminton?**
**Answer**: Good footwork helps a player reach the shuttle quickly and stay balanced.
**Explanation**: It improves reaction time and positioning for accurate shots.
---
### Difficult (3 Questions)
6. **Describe the correct posture and steps to execute a backhand drive.**
**Answer**: Stand with backhand grip, turn non-racket shoulder to the shuttle, bring racket back, swing forward with wrist snap, hit in front, follow through.
**Explanation**: This allows quick, flat shots to surprise the opponent.
7. **What are the key points to remember during a forehand high serve?**
**Answer**: Use a forehand grip, swing underhand below the waist, lift shuttle high and deep, follow through for control.
**Explanation**: Accuracy and distance are essential in this serve.
8. **Explain how the shuttle should be hit in a clear shot and its strategic use.**
**Answer**: Hit it high and deep to the opponent’s backcourt using forehand grip and wrist flick.
**Explanation**: Helps move the opponent away from the net to create space.
---
### Very Difficult (2 Questions)
9. **Compare the execution and purpose of the backhand lift and backhand drive.**
**Answer**:
- Backhand Lift: Played with an upward motion to move shuttle deep and high.
- Backhand Drive: Played flat and fast to limit opponent’s reaction time.
**Explanation**: Both use backhand grip but differ in angle, force, and purpose.
10. **In a match, what mental strategies can help regain focus after losing multiple points?**
**Answer**: Take a deep breath, recall training drills, focus on technique, avoid distractions, set small goals (e.g., winning next rally).
**Explanation**: Mental resilience is crucial for performance recovery.
---
## Overview
This chapter introduces students to the essential skills required to play badminton effectively. It focuses on correct grips (forehand and backhand), various serving and stroke techniques, and movement (footwork) across the court. The aim is to enhance students’ hand-eye coordination, agility, control, and understanding of game strategies.
---
## Key Topics Covered
### 1. Introduction to Badminton
- Played using a **racket** and a **shuttlecock**.
- Played as **singles** (1 vs 1) or **doubles** (2 vs 2).
- Enhances **fitness**, **reflexes**, and **coordination**.
- Objective: land shuttlecock in opponent's court.
---
### 2. Forehand Grip
- **Grip Technique**:
- Hold racket like a handshake.
- Place index finger slightly higher for control.
- Keep grip relaxed for flexibility.
- **Activity**:
- Tap shuttlecock five times and exchange with partner without dropping.
- Focus on **grip correction** and control.
---
### 3. Backhand Grip
- **Grip Technique**:
- Thumb on the back of the handle.
- Wrap other fingers around handle.
- Keep the racket perpendicular to the ground.
- **Activity**:
- Tap shuttlecock with backhand grip and pass to partner.
- Discuss differences between forehand and backhand grips.
---
### 4. Footwork Skills
- **Chassé Step**:
- One foot follows the other in a sideways motion.
- Helps in balance and quick court coverage.
- **Drill**:
- Place shuttlecocks into buckets using correct footwork.
- Emphasizes reaction time and movement efficiency.
---
### 5. Backhand Low Serve
- **Serve Mechanics**:
- Use backhand grip and hold shuttle at waist height.
- Racket swings slightly down and forward.
- Push shuttle gently over net.
- **Game-Based Practice**:
- Serve into target area with 10 attempts.
---
### 6. Backhand Lift
- **Technique**:
- Hit shuttlecock below net level to the backcourt.
- Provides recovery time after defense.
- Use wrist and smooth upward motion.
- **Scoring Drill**:
- Hit shuttle into marked zones for points.
---
### 7. Forehand Lift
- **Usage**:
- Played when shuttle is low.
- Allows repositioning and time to recover.
- **Execution**:
- Use forehand grip, swing upwards smoothly.
- Aim for the backcourt.
---
### 8. Forehand High Serve
- **Technique**:
- Swing racket under waist to send shuttle high and deep.
- Use forehand grip and hold shuttle by feathers.
- **Activity**:
- Hit over two raised rackets into the opponent's backcourt.
---
### 9. Forehand Low Serve
- **Purpose**:
- Placed close to the net.
- **Execution**:
- Use controlled swing with bent wrist.
- Shuttle should land near the service line in front of the opponent.
- **Drill**:
- Aim to drop shuttle into buckets near service line.
---
### 10. Forehand Drive
- **Description**:
- Offensive flat shot.
- Reduces opponent’s reaction time.
- **Execution**:
- Hit shuttle flat and straight using forehand grip.
- Weight shift to non-racket foot post-hit.
---
### 11. Backhand Drive
- **Technique**:
- Offensive shot using backhand grip.
- Hit shuttle flat and straight in front or to the side.
- Snap wrist for power.
- **Drill**:
- Player returns shuttle fed from feeder using backhand drive.
---
### 12. Forehand Clear
- **Use**:
- Defensive or attacking shot to move opponent backward.
- **Steps**:
- Hit shuttle high to rear court using strong throwing motion.
- Shift weight and follow through.
- **Pair Practice**:
- Target specific zones in opponent's backcourt.
---
### 13. Forehand Drop
- **Use**:
- Deceptive shot to bring opponent near the net.
- **Steps**:
- Gentle hit with forehand grip.
- Controlled drop just beyond the net.
- **Drill**:
- Player practices drop shot from high serves, returns to base after each.
---
### 14. Match Play
- **Game Rules**:
- First player to score five points wins.
- Rally scoring: player earns a point every time they win a rally.
- **Focus**:
- Reflect on enjoyable moments, identify shots used, and improve focus when behind.
---
## New Terms and Simple Definitions
| Term | Definition |
|-------------------|----------------------------------------------------------------------------|
| Grip | How the racket is held in the hand. |
| Stance | The position of the body before a movement or shot. |
| Shuttlecock | The object hit back and forth over the net in badminton. |
| Chassé Step | A step pattern where one foot follows the other sideways. |
| Low Serve | A serve that goes just over the net and lands near the front of the court. |
| Lift | A shot that goes high and deep into the opponent’s court. |
| Drive | A fast and flat shot across the net. |
| Clear | A high shot to push the opponent to the backcourt. |
| Drop | A soft shot that lands near the net. |
| Rally | A continuous exchange of shots between players during a point. |
## Practice Questions
### Easy (3 Questions)
1. **What is the main objective of playing badminton?**
**Answer**: To hit the shuttlecock over the net and land it in the opponent's court.
**Explanation**: This scores a point and wins the rally.
2. **Which grip is used for most defensive strokes?**
**Answer**: Backhand grip.
**Explanation**: It helps in returning shots when the shuttle is on the non-racket side.
3. **Name one type of serve in badminton.**
**Answer**: Forehand high serve.
**Explanation**: It is used to push the opponent to the back of the court.
---
### Medium (2 Questions)
4. **How is the forehand lift different from the forehand drop?**
**Answer**: The forehand lift sends the shuttle high to the backcourt, while the forehand drop gently lands it near the net.
**Explanation**: The lift gives time to reposition; the drop is used to deceive the opponent.
5. **Why is footwork important in badminton?**
**Answer**: Good footwork helps a player reach the shuttle quickly and stay balanced.
**Explanation**: It improves reaction time and positioning for accurate shots.
---
### Difficult (3 Questions)
6. **Describe the correct posture and steps to execute a backhand drive.**
**Answer**: Stand with backhand grip, turn non-racket shoulder to the shuttle, bring racket back, swing forward with wrist snap, hit in front, follow through.
**Explanation**: This allows quick, flat shots to surprise the opponent.
7. **What are the key points to remember during a forehand high serve?**
**Answer**: Use a forehand grip, swing underhand below the waist, lift shuttle high and deep, follow through for control.
**Explanation**: Accuracy and distance are essential in this serve.
8. **Explain how the shuttle should be hit in a clear shot and its strategic use.**
**Answer**: Hit it high and deep to the opponent’s backcourt using forehand grip and wrist flick.
**Explanation**: Helps move the opponent away from the net to create space.
---
### Very Difficult (2 Questions)
9. **Compare the execution and purpose of the backhand lift and backhand drive.**
**Answer**:
- Backhand Lift: Played with an upward motion to move shuttle deep and high.
- Backhand Drive: Played flat and fast to limit opponent’s reaction time.
**Explanation**: Both use backhand grip but differ in angle, force, and purpose.
10. **In a match, what mental strategies can help regain focus after losing multiple points?**
**Answer**: Take a deep breath, recall training drills, focus on technique, avoid distractions, set small goals (e.g., winning next rally).
**Explanation**: Mental resilience is crucial for performance recovery.
---
Fundamental Skills of Sports – Badminton
Overview
This chapter introduces students to the essential skills required to play badminton effectively. It focuses on correct grips (forehand and backhand), various serving and stroke techniques, and movement (footwork) across the court. The aim is to enhance students’ hand-eye coordination, agility, control, and understanding of game strategies.
Key Topics Covered
1. Introduction to Badminton
- Played using a racket and a shuttlecock.
- Played as singles (1 vs 1) or doubles (2 vs 2).
- Enhances fitness, reflexes, and coordination.
- Objective: land shuttlecock in opponent's court.
2. Forehand Grip
- Grip Technique:
- Hold racket like a handshake.
- Place index finger slightly higher for control.
- Keep grip relaxed for flexibility.
- Activity:
- Tap shuttlecock five times and exchange with partner without dropping.
- Focus on grip correction and control.
3. Backhand Grip
- Grip Technique:
- Thumb on the back of the handle.
- Wrap other fingers around handle.
- Keep the racket perpendicular to the ground.
- Activity:
- Tap shuttlecock with backhand grip and pass to partner.
- Discuss differences between forehand and backhand grips.
4. Footwork Skills
- Chassé Step:
- One foot follows the other in a sideways motion.
- Helps in balance and quick court coverage.
- Drill:
- Place shuttlecocks into buckets using correct footwork.
- Emphasizes reaction time and movement efficiency.
5. Backhand Low Serve
- Serve Mechanics:
- Use backhand grip and hold shuttle at waist height.
- Racket swings slightly down and forward.
- Push shuttle gently over net.
- Game-Based Practice:
- Serve into target area with 10 attempts.
6. Backhand Lift
- Technique:
- Hit shuttlecock below net level to the backcourt.
- Provides recovery time after defense.
- Use wrist and smooth upward motion.
- Scoring Drill:
- Hit shuttle into marked zones for points.
7. Forehand Lift
- Usage:
- Played when shuttle is low.
- Allows repositioning and time to recover.
- Execution:
- Use forehand grip, swing upwards smoothly.
- Aim for the backcourt.
8. Forehand High Serve
- Technique:
- Swing racket under waist to send shuttle high and deep.
- Use forehand grip and hold shuttle by feathers.
- Activity:
- Hit over two raised rackets into the opponent's backcourt.
9. Forehand Low Serve
- Purpose:
- Placed close to the net.
- Execution:
- Use controlled swing with bent wrist.
- Shuttle should land near the service line in front of the opponent.
- Drill:
- Aim to drop shuttle into buckets near service line.
10. Forehand Drive
- Description:
- Offensive flat shot.
- Reduces opponent’s reaction time.
- Execution:
- Hit shuttle flat and straight using forehand grip.
- Weight shift to non-racket foot post-hit.
11. Backhand Drive
- Technique:
- Offensive shot using backhand grip.
- Hit shuttle flat and straight in front or to the side.
- Snap wrist for power.
- Drill:
- Player returns shuttle fed from feeder using backhand drive.
12. Forehand Clear
- Use:
- Defensive or attacking shot to move opponent backward.
- Steps:
- Hit shuttle high to rear court using strong throwing motion.
- Shift weight and follow through.
- Pair Practice:
- Target specific zones in opponent's backcourt.
13. Forehand Drop
- Use:
- Deceptive shot to bring opponent near the net.
- Steps:
- Gentle hit with forehand grip.
- Controlled drop just beyond the net.
- Drill:
- Player practices drop shot from high serves, returns to base after each.
14. Match Play
- Game Rules:
- First player to score five points wins.
- Rally scoring: player earns a point every time they win a rally.
- Focus:
- Reflect on enjoyable moments, identify shots used, and improve focus when behind.
New Terms and Simple Definitions
| Term | Definition |
|---|---|
| Grip | How the racket is held in the hand. |
| Stance | The position of the body before a movement or shot. |
| Shuttlecock | The object hit back and forth over the net in badminton. |
| Chassé Step | A step pattern where one foot follows the other sideways. |
| Low Serve | A serve that goes just over the net and lands near the front of the court. |
| Lift | A shot that goes high and deep into the opponent’s court. |
| Drive | A fast and flat shot across the net. |
| Clear | A high shot to push the opponent to the backcourt. |
| Drop | A soft shot that lands near the net. |
| Rally | A continuous exchange of shots between players during a point. |
Practice Questions
Easy (3 Questions)
-
What is the main objective of playing badminton?
Answer: To hit the shuttlecock over the net and land it in the opponent's court.
Explanation: This scores a point and wins the rally. -
Which grip is used for most defensive strokes?
Answer: Backhand grip.
Explanation: It helps in returning shots when the shuttle is on the non-racket side. -
Name one type of serve in badminton.
Answer: Forehand high serve.
Explanation: It is used to push the opponent to the back of the court.
Medium (2 Questions)
-
How is the forehand lift different from the forehand drop?
Answer: The forehand lift sends the shuttle high to the backcourt, while the forehand drop gently lands it near the net.
Explanation: The lift gives time to reposition; the drop is used to deceive the opponent. -
Why is footwork important in badminton?
Answer: Good footwork helps a player reach the shuttle quickly and stay balanced.
Explanation: It improves reaction time and positioning for accurate shots.
Difficult (3 Questions)
-
Describe the correct posture and steps to execute a backhand drive.
Answer: Stand with backhand grip, turn non-racket shoulder to the shuttle, bring racket back, swing forward with wrist snap, hit in front, follow through.
Explanation: This allows quick, flat shots to surprise the opponent. -
What are the key points to remember during a forehand high serve?
Answer: Use a forehand grip, swing underhand below the waist, lift shuttle high and deep, follow through for control.
Explanation: Accuracy and distance are essential in this serve. -
Explain how the shuttle should be hit in a clear shot and its strategic use.
Answer: Hit it high and deep to the opponent’s backcourt using forehand grip and wrist flick.
Explanation: Helps move the opponent away from the net to create space.
Very Difficult (2 Questions)
-
Compare the execution and purpose of the backhand lift and backhand drive.
Answer:- Backhand Lift: Played with an upward motion to move shuttle deep and high.
- Backhand Drive: Played flat and fast to limit opponent’s reaction time.
Explanation: Both use backhand grip but differ in angle, force, and purpose.
-
In a match, what mental strategies can help regain focus after losing multiple points?
Answer: Take a deep breath, recall training drills, focus on technique, avoid distractions, set small goals (e.g., winning next rally).
Explanation: Mental resilience is crucial for performance recovery.